Salad dressing, french dressing, commercial, regular, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 27% | |
| Vitamin K (phylloquinone) | 121.4 UG | 101% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
- Rich source of Vitamin K (phylloquinone) (101% of Daily Value per 100g).
About Salad dressing, french dressing, commercial, regular, without salt
This creamy, tangy condiment is a staple in many kitchens, known for its rich flavor and versatility. It's a blend of oil, vinegar, and seasonings, often used to enhance the taste of fresh vegetables, sandwiches, and even as a marinade for proteins. Its smooth texture and bold flavor make it a popular choice for those looking to add a burst of taste to their meals without much effort. However, it's worth noting that this dressing is calorie-dense, with a significant portion of its calories coming from fats, which are primarily unsaturated.
Nutritionally, it offers minimal protein and carbohydrates, making it a low-carb option for those following specific dietary plans. While it contains no fiber, it does provide a small amount of vitamins and minerals, depending on the specific ingredients used. Its high fat content can be a consideration for those monitoring their fat intake, but the fats are mostly heart-healthy unsaturated fats. Common uses include drizzling over salads, dipping vegetables, or as a base for sauces and marinades. For those mindful of sodium, opting for a version without added salt can be a smart choice, allowing for better control over overall sodium intake.
Dietary Information
Notable micronutrients in Salad dressing, french dressing, commercial, regular, without salt include Vitamin K (phylloquinone) (101% DV) , and Vitamin E (alpha-tocopherol) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, Salad dressing, french dressing, commercial, regular, without salt gets 1% of its calories from protein, 14% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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