Salad dressing, italian dressing, commercial, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 56 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 993 MG | 43% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin K (phylloquinone) (47% DV).
About Salad dressing, italian dressing, commercial, regular
A popular condiment often drizzled over fresh greens, this oil-based mixture combines vinegar or lemon juice with herbs and spices to create a tangy, savory flavor. Its creamy texture comes from the emulsification of oil and vinegar, often enhanced with mustard or egg yolk in some variations. While it adds zest to salads, its high fat content—primarily from oils—means it should be used in moderation for those monitoring calorie intake.
Nutritionally, this dressing is calorie-dense, with most of its energy coming from fats. It contains minimal protein and carbohydrates, making it a low-carb option for those following ketogenic or low-carb diets. However, its lack of fiber and limited micronutrient content means it doesn’t contribute significantly to daily nutrient needs. Some versions may include added sugars or sodium, so checking labels is advisable for those managing blood sugar or blood pressure.
Beyond salads, this versatile dressing can be used as a marinade for meats, a dip for vegetables, or a flavor booster for grain bowls. Its bold taste means a little goes a long way, making it easy to enjoy without overloading on calories. For a healthier twist, consider making a homemade version with heart-healthy oils like olive oil and reducing added sugars.
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