Salad dressing, sesame seed dressing, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 56 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Good source of Vitamin K (phylloquinone) (47% DV).
About Salad dressing, sesame seed dressing, regular
A creamy, nutty condiment made from toasted sesame seeds, oil, and often soy sauce or vinegar, this flavorful dressing adds depth to salads, grain bowls, and cold noodle dishes. Its rich, umami taste comes from the roasted sesame, which also provides a boost of healthy fats, particularly polyunsaturated and monounsaturated varieties. While it's calorie-dense due to its oil content, it also contains small amounts of protein and fiber, along with minerals like calcium and magnesium from the sesame seeds.
Because of its strong flavor, a little goes a long way—just a tablespoon or two can transform a simple salad into something crave-worthy. It pairs especially well with crisp vegetables like cucumber, carrot, and cabbage, and is a staple in Japanese-inspired dishes like goma-ae (blanched spinach with sesame dressing). For those watching sodium or calorie intake, opting for a lighter version or using it sparingly can help keep meals balanced while still enjoying its distinctive taste.
Dietary Information
Notable micronutrients in Salad dressing, sesame seed dressing, regular include Vitamin K (phylloquinone) (47% DV) , Sodium, Na (43% DV) , and Vitamin E (alpha-tocopherol) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Salad dressing, sesame seed dressing, regular gets 3% of its calories from protein, 8% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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