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Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Fats and Oils Sr Legacy
84 Calories
0.2g Protein
15.5g Carbs
2.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 788mg 34%
Total Carbohydrate 15.5g 6%
Dietary Fiber 1.9g 7%
Total Sugars 10.3g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.1mg 1%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.2g 1%
Carbs 15.5g 84%
Fat 2.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.1 MG 1%
Phosphorus, P 5 MG 0%
Potassium, K 49 MG 1%
Sodium, Na 788 MG 34%

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Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (34% DV).

About Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

This creamy, tangy condiment is a popular alternative to traditional mayonnaise, offering a lighter texture and slightly sweeter, more acidic flavor profile. Made primarily from water, vinegar, and modified food starch, it contains no fat and is significantly lower in calories than regular mayonnaise. The nonfat version provides a modest amount of carbohydrates and fiber, making it a suitable option for those monitoring their fat intake or following calorie-restricted diets.

In the kitchen, this versatile dressing works well beyond just salads. It can be used as a spread for sandwiches, a base for dips, or an ingredient in various recipes that call for a creamy, tangy element. Many people appreciate its ability to add moisture and flavor to dishes without the heaviness of traditional mayonnaise. When incorporating it into your diet, keep in mind that while it's low in fat and calories, it does contain added sugars and preservatives. As with any condiment, moderation is key to maintaining a balanced nutritional profile in your meals.

Dietary Information

Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 84 calories per 100 grams, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing gets 1% of its calories from protein, 74% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

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