Salad dressing, thousand island dressing, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 955 MG | 42% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About Salad dressing, thousand island dressing, reduced fat
This creamy, tangy condiment combines the richness of mayonnaise with the sweetness of ketchup and the crunch of finely chopped pickles and vegetables. The reduced-fat version offers a lighter alternative to the traditional recipe, making it a more appealing choice for those watching their calorie and fat intake. With a moderate calorie count and a balance of macronutrients, it can be a flavorful addition to a variety of dishes without derailing nutritional goals.
Its versatility shines in both classic and creative applications. It's most famously used as a topping for the classic Reuben sandwich or as a dressing for crisp green salads, but it also works well as a dip for fresh vegetables or a spread on wraps and burgers. The subtle sweetness and tang make it a crowd-pleaser, while the reduced-fat formulation helps keep saturated fat levels in check. As with any condiment, portion control is key—since even reduced-fat versions can add up in calories if used generously. Pairing it with nutrient-dense foods like leafy greens, lean proteins, or whole grains can help create a satisfying, balanced meal.
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