Salad dressing, thousand island dressing, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 955 MG | 42% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About Salad dressing, thousand island dressing, reduced fat
Reduced-fat thousand island still carries a creamy, pickle-sweet character but achieves it with less oil, filling the gap with more sugar and starch-based thickeners. The result is noticeably sweeter and slightly stickier than a full-fat version. Carbs become the primary energy source rather than fat. It does the job on a classic wedge salad or burger, though the flavor balance tilts sweeter than traditionalists might prefer.
Dietary Information
Notable micronutrients in Salad dressing, thousand island dressing, reduced fat include Sodium, Na (42% DV) , and Vitamin K (phylloquinone) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Salad dressing, thousand island dressing, reduced fat gets 2% of its calories from protein, 49% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salad dressing, thousand island dressing, reduced fat
See how Salad dressing, thousand island dressing, reduced fat compares to other foods in terms of nutrition:
- Salad dressing, thousand island dressing, reduced fat vs Margarine, regular, 80% fat, composite, tub, without salt
- Salad dressing, thousand island dressing, reduced fat vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
- Salad dressing, thousand island dressing, reduced fat vs Margarine-like, vegetable oil spread, fat free, liquid, with salt
- Salad dressing, thousand island dressing, reduced fat vs Margarine-like spread with yogurt, 70% fat, stick, with salt
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.