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Oil, sheanut
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, sheanut
Shea nut oil, the liquid fraction of shea butter, is extracted from the nut of the shea tree native to West Africa. Predominantly saturated and monounsaturated fat with no protein, no carbs, no fiber. In its solid form as shea butter it is more recognizable in skincare, but the oil version has culinary applications in West African cooking and is used as a cocoa butter substitute in some commercial chocolate production. The flavor is mild and slightly earthy.
Dietary Information
Oil, sheanut is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, Oil, sheanut gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, sheanut
See how Oil, sheanut compares to other foods in terms of nutrition:
- Oil, sheanut vs Oil, wheat germ
- Oil, sheanut vs Oil, palm
- Oil, sheanut vs Oil, sesame, salad or cooking
- Oil, sheanut vs Oil, sunflower, linoleic (less than 60%)
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