Oil, sheanut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, sheanut
This rich, golden oil is derived from the nuts of the shea tree, native to Africa. It's a pure fat with no protein or carbohydrates, making it an extremely calorie-dense ingredient. With 100 grams of fat per 100 grams of product, it's composed almost entirely of fatty acids, particularly stearic and oleic acids. These fats are primarily saturated and monounsaturated, giving the oil its solid yet spreadable texture at room temperature. It's also rich in vitamin E and other antioxidants, which can help protect cells from oxidative damage.
In cooking, this oil is highly valued for its stability at high temperatures, making it suitable for frying, sautéing, and baking. It's also a staple in traditional African cuisine, often used in soups, stews, and sauces to add richness and depth. Beyond the kitchen, it's widely used in cosmetics and skincare for its moisturizing properties. While it's a good source of healthy fats, its high calorie content means it should be used in moderation, especially for those monitoring their energy intake. Its versatility and nutrient profile make it a valuable addition to both culinary and personal care routines.
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