Oil, PAM cooking spray, original
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, PAM cooking spray, original
This versatile cooking spray is designed to help reduce the amount of added fat in cooking while still preventing food from sticking to pans. Made from a blend of oils and propellants, it provides a fine, even coating with minimal calories per serving. Because it's used in such small quantities, it can be a practical tool for those looking to cut back on dietary fat without sacrificing convenience in the kitchen. However, it's worth noting that the total fat content is high per 100g due to the oil base, so mindful portioning is key to keeping overall intake in check.
In practice, it's ideal for lightly greasing baking sheets, skillets, or grill grates before cooking eggs, vegetables, or lean proteins. It can also be used to coat air fryer baskets or muffin tins to prevent sticking without adding significant calories. While it offers the benefit of reducing the need for butter or poured oils, those watching their sodium or additive intake may want to check the ingredient label, as some formulations include emulsifiers or anti-foaming agents. For those who prefer a more natural option, a reusable oil mister with pure olive or avocado oil can serve as an alternative.
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