Salad dressing vs Margarine-like
Nutrition comparison per 100 g serving
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Salad dressing wins in 19 out of 29 nutrient categories
Salad dressing: 19
vs
Margarine-like: 9
(1 ties)
Overview
| Nutrient | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calories | 196 cal | 533 cal | |
| Protein | 1.3 g | 0.2 g | |
| Carbs | 21.3 g | 0.9 g | |
| Fat | 12.4 g | 59.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.2 MG | |
| Folate, total | 4 UG | 1 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 819 UG | |
| Vitamin B-12 | 0 UG | 10.8 UG | |
| Vitamin B-6 | 0.0 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.7 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 34.8 UG | 101.3 UG |
Minerals
| Mineral | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 193 MG | 16 MG | |
| Potassium, K | 132 MG | 30 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 1,120 MG | 785 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |