Margarine, regular, 80% fat, composite, tub, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 15.4 MG | 103% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 91.7 UG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (103% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (76% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, tub, with salt
This popular spread is a plant-based alternative to butter, crafted from a blend of vegetable oils that are often hydrogenated to achieve a solid consistency at room temperature. It contains a significant amount of fat—about 80%—which contributes to its creamy texture and high calorie content. While it offers minimal protein and carbohydrates, it's free of dietary fiber. Some versions may include added vitamins like A and D, making them more comparable to butter in terms of nutrient fortification. However, the hydrogenation process can introduce trans fats, which are linked to increased heart disease risk, so it's important to check labels for trans fat content and opt for versions with little to no trans fats.
In the kitchen, it's commonly used as a spread on bread, toast, and baked goods, or as a cooking and baking ingredient in place of butter. Its high fat content makes it effective for creating flaky pastries, moist cakes, and creamy sauces. Many people also use it for sautéing vegetables or greasing pans. While it can be a versatile and economical choice, those mindful of heart health may want to use it sparingly and balance it with other fats like olive oil or avocado, which provide unsaturated fats with more documented health benefits.
Compare Margarine, regular, 80% fat, composite, tub, with salt
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