Vegetable oil-butter spread, reduced calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9.2 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 61.1 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 6 MG | 0% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (61% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (51% of Daily Value per 100g).
About Vegetable oil-butter spread, reduced calorie
This versatile spread offers a lower-calorie alternative to traditional butter, making it appealing for those mindful of their fat intake. Typically formulated with a blend of vegetable oils and a small percentage of butter, it aims to deliver a similar flavor and texture profile while reducing the overall calorie density. The primary nutritional consideration revolves around its high fat content, primarily derived from the vegetable oils. While these oils can contribute beneficial fats like omega-6s and sometimes omega-3s, moderation is key due to the concentrated calorie load. The absence of protein, carbohydrates, and fiber means it provides no other macronutrients, so it's best utilized as part of a balanced diet.
In the kitchen, this type of spread is frequently used as a direct substitute for butter. It spreads easily on toast, bagels, and sandwiches, and can be used in baking and cooking. However, due to its lower fat content, it might not always perform identically to butter in high-heat applications like sautéing, where it could potentially burn faster. Consider its melting point and smoke point when deciding how to incorporate it into your cooking. It is a convenient option for anyone looking to reduce their fat and calorie consumption while still enjoying the rich flavor associated with butter.
Dietary Information
Vegetable oil-butter spread, reduced calorie is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetable oil-butter spread, reduced calorie include Vitamin A, RAE (91% DV) , Vitamin E (alpha-tocopherol) (61% DV) , Vitamin K (phylloquinone) (51% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, Vegetable oil-butter spread, reduced calorie gets 0% of its calories from protein, 0% from carbohydrates, and 103% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Vegetable oil-butter spread, reduced calorie
See how Vegetable oil-butter spread, reduced calorie compares to other foods in terms of nutrition:
- Vegetable oil-butter spread, reduced calorie vs Oil, industrial, soy ( partially hydrogenated), all purpose
- Vegetable oil-butter spread, reduced calorie vs Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
- Vegetable oil-butter spread, reduced calorie vs Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
- Vegetable oil-butter spread, reduced calorie vs Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.