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Vegetable oil-butter spread, reduced calorie
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9.2 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 61.1 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 6 MG | 0% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (61% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (51% of Daily Value per 100g).
About Vegetable oil-butter spread, reduced calorie
Vegetable oil-butter spread at reduced calorie is almost entirely fat, just with more water and less fat per serving than full-fat butter or margarine. The base is typically vegetable oil blended to a spreadable consistency. There are no carbohydrates or protein. In practice, the reduced-calorie label reflects a smaller fat dose per spoonful, which only matters if portion size is kept honest.
Dietary Information
Vegetable oil-butter spread, reduced calorie is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetable oil-butter spread, reduced calorie include Vitamin A, RAE (91% DV) , Vitamin E (alpha-tocopherol) (61% DV) , Vitamin K (phylloquinone) (51% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, Vegetable oil-butter spread, reduced calorie gets 0% of its calories from protein, 0% from carbohydrates, and 103% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Vegetable oil-butter spread, reduced calorie
See how Vegetable oil-butter spread, reduced calorie compares to other foods in terms of nutrition:
- Vegetable oil-butter spread, reduced calorie vs Shortening, vegetable, household, composite
- Vegetable oil-butter spread, reduced calorie vs Margarine, regular, 80% fat, composite, stick, without salt
- Vegetable oil-butter spread, reduced calorie vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
- Vegetable oil-butter spread, reduced calorie vs Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
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