Salad dressing, french dressing, reduced calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 804 MG | 35% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
About Salad dressing, french dressing, reduced calorie
A popular condiment found in many kitchens, this tangy dressing is a staple for salads, crudités, and even marinades. Though its vibrant flavor often elevates simple ingredients, it's crucial to be mindful of its nutritional profile. The primary concern with this choice is its high calorie count, largely stemming from its significant fat and carbohydrate content. While it provides minimal protein and virtually no fiber, this dressing can quickly contribute to a calorie surplus if portion sizes aren't controlled.
When incorporating this dressing into your diet, moderation is key. Opt for light or reduced-calorie versions to save on calories and fat. Consider using it sparingly as a flavor enhancer rather than a base for your salad. For those watching their sugar intake, carefully examine the ingredient list for added sugars. Experiment with alternative dressings like vinaigrettes made with olive oil and vinegar, or create your own homemade versions to customize the ingredients and control the nutritional value, ensuring a balance of flavor and healthful choices.
Compare Salad dressing, french dressing, reduced calorie
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