Mayonnaise, made with tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 26.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.4 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 773 MG | 34% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin K (phylloquinone) (45% DV).
About Mayonnaise, made with tofu
Tofu-based mayonnaise swaps the traditional egg base for tofu, producing a spread that's still predominantly fat from vegetable oil but brings a small protein contribution and a bit of fiber that egg mayo lacks. Carbs are very low. The texture and flavor profile aim to mimic conventional mayo, and for most uses it performs similarly. It's not a low-fat product, but it's a functional dairy-free, egg-free alternative.
Dietary Information
Mayonnaise, made with tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Mayonnaise, made with tofu include Vitamin K (phylloquinone) (45% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, Mayonnaise, made with tofu gets 7% of its calories from protein, 4% from carbohydrates, and 89% from fat. This is moderately high, similar to many cooked grains and dairy products.
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