Mayonnaise, made with tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 26.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.4 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 773 MG | 34% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin K (phylloquinone) (45% DV).
About Mayonnaise, made with tofu
This creamy condiment offers a plant-based alternative to traditional mayonnaise, crafted primarily from tofu. It provides a similar texture and flavor profile, making it a versatile ingredient for various culinary applications. A notable benefit is its cholesterol-free status, aligning with heart-healthy dietary choices. While lower in saturated fat than its egg-based counterpart, it remains relatively high in fat content, so moderation is key for those mindful of their calorie intake. The tofu base contributes a modest amount of protein and fiber, offering a slight nutritional edge.
Tofu mayonnaise shines as a spread for sandwiches and wraps, adding a rich, satisfying element. It can be incorporated into dressings for salads and slaws, lending a creamy consistency without the use of eggs. It also serves as a base for dips and sauces, offering a lighter option for snacks. When considering its use, pay attention to the ingredients list for added sugars or sodium, and remember that portion control is important due to the high fat content. Experimenting with different herbs and spices allows you to customize its flavor to your liking.
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