Salad dressing, blue or roquefort cheese dressing, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 91 UG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 939 MG | 41% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (41% DV).
- Rich source of Vitamin K (phylloquinone) (76% of Daily Value per 100g).
About Salad dressing, blue or roquefort cheese dressing, light
Light blue or roquefort cheese dressing cuts the fat of full-fat versions noticeably while keeping the tangy, funky flavor the style is known for. Carbs climb to compensate, as is typical with light dressings that add thickeners and sweeteners to restore body. There's a small amount of protein from the cheese. Good for those who want the flavor without a heavy fat contribution on salads.
Dietary Information
Salad dressing, blue or roquefort cheese dressing, light is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, blue or roquefort cheese dressing, light include Vitamin K (phylloquinone) (76% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Salad dressing, blue or roquefort cheese dressing, light gets 10% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Salad dressing, blue or roquefort cheese dressing, light
See how Salad dressing, blue or roquefort cheese dressing, light compares to other foods in terms of nutrition:
- Salad dressing, blue or roquefort cheese dressing, light vs Oil, sunflower, linoleic, (approx. 65%)
- Salad dressing, blue or roquefort cheese dressing, light vs Oil, safflower, salad or cooking, linoleic, (over 70%)
- Salad dressing, blue or roquefort cheese dressing, light vs Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
- Salad dressing, blue or roquefort cheese dressing, light vs Oil, grapeseed
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