Salad dressing, blue or roquefort cheese dressing, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 91 UG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 939 MG | 41% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (41% DV).
- Rich source of Vitamin K (phylloquinone) (76% of Daily Value per 100g).
About Salad dressing, blue or roquefort cheese dressing, light
A creamy, tangy condiment often graces salads and adds a distinctive flavor profile to various dishes. This specific variety, a "light" version of a blue or Roquefort cheese dressing, provides a rich, savory taste due to the inclusion of aged blue cheese crumbles. While offering a flavorful experience, it's essential to consider its nutritional composition. This dressing is relatively low in calories per serving, but it does contain carbohydrates and a moderate amount of fat. The protein content is modest, offering a small contribution to daily protein needs.
The primary nutritional considerations revolve around the fat content, even in the "light" version. While the fat content is lower than in traditional dressings, portion control is key to managing overall calorie intake. The dressing's sodium content can also be a factor, so individuals monitoring their sodium intake should be mindful of the serving size. In the kitchen, this dressing is a versatile ingredient. It's most commonly drizzled over salads, but it can also be used as a dip for vegetables, a topping for burgers or sandwiches, or a flavor enhancer for grilled meats.
Compare Salad dressing, blue or roquefort cheese dressing, light
See how Salad dressing, blue or roquefort cheese dressing, light compares to other foods:
- Salad dressing, blue or roquefort cheese dressing, light vs Vegetable oil-butter spread, reduced calorie
- Salad dressing, blue or roquefort cheese dressing, light vs Salad dressing, french dressing, reduced calorie
- Salad dressing, blue or roquefort cheese dressing, light vs Mayonnaise, made with tofu
- Salad dressing, blue or roquefort cheese dressing, light vs Salad dressing, blue or roquefort cheese dressing, fat-free
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.