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Know what is on your plate.

Margarine-like, vegetable oil spread, stick or tub, sweetened

Fats and Oils Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

534 Calories
0g Protein
16.7g Carbs
52g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 16.7g 24%
Fat 52g 76%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 534
% Daily Value*
Total Fat 52g 67%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 542mg 24%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 16.7g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Choline, total 12.4 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 819 UG 91%
Vitamin E (alpha-tocopherol) 5 MG 33%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 93 UG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Magnesium, Mg 0 MG 0%
Phosphorus, P 16 MG 1%
Potassium, K 30 MG 1%
Sodium, Na 542 MG 24%
Zinc, Zn 0 MG 0%
Copper, Cu 0 MG 0%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).
  • Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
  • Good source of Vitamin E (alpha-tocopherol) (33% DV).
  • Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).

About Margarine-like, vegetable oil spread, stick or tub, sweetened

Sweetened margarine-like vegetable oil spread is almost entirely fat, with a small amount of sugar mixed in to soften the flavor and texture. Protein is absent, fiber is zero. This is a spread designed to behave like butter while using hydrogenated or partially hydrogenated vegetable oils as the base. The sweetened variety adds sugar to the already calorie-dense fat base, making it one of the more energy-concentrated foods on a table.

Dietary Information

Notable micronutrients in Margarine-like, vegetable oil spread, stick or tub, sweetened include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 534 calories per 100 grams, Margarine-like, vegetable oil spread, stick or tub, sweetened gets 0% of its calories from protein, 13% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Margarine-like, vegetable oil spread, stick or tub, sweetened

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