Nutrition Highlights

• Good source of Sodium, Na (24% DV).
• Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
• Good source of Vitamin E (alpha-tocopherol) (33% DV).
• Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).

About Margarine-like, vegetable oil spread, stick or tub, sweetened

This spreadable product is a vegetable oil-based alternative to butter, often formulated with added sweeteners to enhance flavor. It typically contains a blend of plant-derived oils such as soybean, canola, or palm oil, which are hydrogenated or interesterified to achieve a solid or semi-solid texture. The sweetening agents may include sugar, corn syrup, or other caloric sweeteners, contributing to its carbohydrate content. With no protein or dietary fiber, it serves primarily as a source of energy from fats and carbohydrates. The fat content is predominantly unsaturated, though the exact profile depends on the oil blend used, and it may contain minimal trans fats depending on processing methods.

In the kitchen, this sweetened vegetable oil spread is versatile, commonly used as a topping for toast, pancakes, or waffles, where its creamy texture and hint of sweetness complement breakfast dishes. It can also be incorporated into baking recipes, such as cookies or muffins, to add moisture and a subtle sweet note without the need for additional sugar. Some people use it as a spread on baked goods or as a base for flavored compound butters. Nutritionally, it offers a plant-based fat source but should be consumed in moderation due to its high calorie and fat content, particularly by those monitoring sugar or saturated fat intake. Its lack of protein and fiber means it’s best paired with nutrient-dense foods for a balanced diet.

Dietary Information

Notable micronutrients in Skip to content