Salad dressing, green goddess, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 96.7 UG | 81% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 867 MG | 38% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (38% DV).
- Good source of Vitamin E (alpha-tocopherol) (31% DV).
- Rich source of Vitamin K (phylloquinone) (81% of Daily Value per 100g).
About Salad dressing, green goddess, regular
This creamy condiment is a flavorful blend of herbs, mayonnaise, and sometimes sour cream or yogurt, creating a rich, tangy taste that's popular in salads and as a dip. Its vibrant green color comes from ingredients like parsley, chives, and tarragon, which not only add visual appeal but also contribute small amounts of vitamins and antioxidants. However, it's important to note that this dressing is high in fat and calories, with a single serving providing a significant portion of daily fat intake. The majority of these fats are typically saturated, which should be consumed in moderation for heart health.
Despite its indulgent nature, this dressing can be part of a balanced diet when used sparingly. It's commonly used to enhance the flavor of green salads, particularly those with mild lettuces that benefit from a punch of herbaceous flavor. Beyond salads, it's also popular as a dip for raw vegetables, a spread for sandwiches, or a sauce for grilled meats and fish. For those watching their calorie intake, using it as a flavor enhancer rather than a primary dressing can help maintain a healthy balance. Some health-conscious cooks opt for lighter versions using Greek yogurt or avocado as a base to reduce fat content while maintaining the signature taste.
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