Salad dressing, green goddess, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 96.7 UG | 81% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 867 MG | 38% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (38% DV).
- Good source of Vitamin E (alpha-tocopherol) (31% DV).
- Rich source of Vitamin K (phylloquinone) (81% of Daily Value per 100g).
About Salad dressing, green goddess, regular
Green goddess dressing is an herb-rich, mayo-based sauce with a distinctive pale green color from tarragon, chives, and parsley. Mostly fat from the mayonnaise base, with a small amount of carbohydrate and very little protein or fiber. The herb blend gives it a brighter, more complex flavor than plain ranch or Caesar, making it work well on grain bowls and crudites, not just salads. Still a high-fat condiment to use with some awareness of portion.
Dietary Information
Notable micronutrients in Salad dressing, green goddess, regular include Vitamin K (phylloquinone) (81% DV) , Sodium, Na (38% DV) , and Vitamin E (alpha-tocopherol) (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 427 calories per 100 grams, Salad dressing, green goddess, regular gets 2% of its calories from protein, 7% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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