Salad dressing, italian dressing, reduced fat, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
About Salad dressing, italian dressing, reduced fat, without salt
A tangy, oil-based condiment with a blend of herbs and spices, this dressing offers a flavorful way to enhance salads and other dishes without the extra sodium found in many commercial varieties. The reduced-fat version contains only 6.4 grams of fat per 100 grams, making it a lighter option for those monitoring their fat intake. With just 76 calories per serving, it provides a modest energy boost while keeping calorie counts in check.
This dressing is particularly appealing for its versatility in the kitchen. Beyond drizzling over fresh greens, it can be used as a marinade for vegetables or lean proteins, adding depth of flavor without overwhelming the natural taste of ingredients. The absence of added salt makes it suitable for those following low-sodium diets or anyone looking to reduce their salt consumption. While it contains minimal protein and no fiber, its blend of herbs and spices can contribute to the overall antioxidant content of a meal. When used in moderation, this dressing can be part of a balanced approach to healthy eating, offering flavor without excessive calories or sodium.
Compare Salad dressing, italian dressing, reduced fat, without salt
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