Dressing, honey mustard, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 1,004 MG | 44% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (44% DV).
About Dressing, honey mustard, fat-free
This tangy condiment combines the sweetness of honey with the sharpness of mustard, creating a flavorful blend that's popular in salads, sandwiches, and as a dipping sauce. The fat-free version offers a lighter alternative to traditional creamy dressings while still delivering that distinctive sweet-and-sour taste profile. Its smooth, pourable consistency makes it versatile for both cold and warm applications in cooking.
From a nutritional standpoint, this dressing is relatively high in carbohydrates, with most of those coming from sugars, primarily from the honey content. The protein content is minimal, and the fat-free formulation means it contains virtually no fat. With 169 calories per 100 grams, it's a moderate-calorie addition to meals. The small amount of fiber (1.2g per 100g) contributes minimally to daily intake. Common uses include drizzling over green salads, as a marinade for chicken, as a sandwich spread, or as a dip for chicken tenders and vegetables. When using this dressing, portion control is key, as the calories can add up quickly despite the fat-free label. Many people find that a little goes a long way in terms of flavor, making it possible to use sparingly while still enjoying its distinctive taste.
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