Dressing, honey mustard, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 1,004 MG | 44% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (44% DV).
About Dressing, honey mustard, fat-free
Honey mustard dressing in a fat-free version achieves its body through added starches and gums rather than oil, which means the fat drops out almost entirely but the sugar load rises to compensate for texture and flavor. The carbohydrate content is notably higher than the full-fat version. Mustard provides the tangy backbone while honey lends sweetness. It works well as a dipping sauce for grilled chicken where you want flavor without the richness of an oil-based dressing.
Dietary Information
Dressing, honey mustard, fat-free is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Dressing, honey mustard, fat-free include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Dressing, honey mustard, fat-free gets 3% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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