Oil, soybean lecithin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 350 MG | 64% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 183.9 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Choline, total (64% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (153% of Daily Value per 100g).
About Oil, soybean lecithin
Derived from soybeans, this versatile ingredient is a byproduct of oil extraction that contains a high concentration of phospholipids, particularly phosphatidylcholine. These compounds are essential for cell membrane structure and function in the human body. With a caloric density of 763 calories per 100 grams and 100% fat content, it's a concentrated source of energy. The fat profile includes a mix of saturated, monounsaturated, and polyunsaturated fatty acids, with a notable presence of omega-3 and omega-6 fatty acids, which are important for various bodily functions including brain health and inflammation regulation.
In culinary applications, this ingredient serves primarily as an emulsifier, helping to blend ingredients that would otherwise separate, such as oil and water. It's commonly used in baking to improve dough handling and create softer textures in bread and other baked goods. Many commercial food products, including chocolate, margarine, and salad dressings, incorporate it to maintain consistency and extend shelf life. For those interested in nutritional supplementation, it's available as a dietary supplement, often promoted for its potential benefits in supporting cognitive function and liver health. When using it in cooking, a little goes a long way due to its concentrated nature and powerful emulsifying properties.
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