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Oil, soybean lecithin
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 350 MG | 64% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 183.9 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Choline, total (64% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (153% of Daily Value per 100g).
About Oil, soybean lecithin
Soybean lecithin oil is a specific fraction of soybean processing, rich in phospholipids that act as natural emulsifiers. Unlike pure soybean oil, the lecithin component is why it shows up in chocolate, baked goods, and margarine rather than as a straight cooking oil. Still entirely fat, no protein, no carbs, no fiber. Its unique emulsifying properties rather than its flavor or smoke point are what make it commercially valuable.
Dietary Information
Oil, soybean lecithin is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, soybean lecithin include Vitamin K (phylloquinone) (153% DV) , Choline, total (64% DV) , and Vitamin E (alpha-tocopherol) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 763 calories per 100 grams, Oil, soybean lecithin gets 0% of its calories from protein, 0% from carbohydrates, and 118% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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