Salad dressing, caesar, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2.4 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 1,265 MG | 55% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About Salad dressing, caesar, fat-free
This creamy, tangy dressing is a popular choice for those seeking the classic Caesar flavor without the added fat. It's made with a blend of vinegar, water, spices, and often includes ingredients like garlic, lemon juice, and Worcestershire sauce to mimic the rich taste of traditional Caesar dressing. Despite being fat-free, it still manages to deliver a satisfying, zesty flavor that complements crisp romaine lettuce, croutons, and a sprinkle of Parmesan cheese. The absence of fat makes it a lighter option for those watching their calorie intake, though it's worth noting that the flavor and mouthfeel may differ slightly from the original version.
Nutritionally, this dressing is low in calories and fat, making it a suitable choice for calorie-conscious individuals. However, it's important to be mindful of its sodium content, as many fat-free dressings can be higher in salt to enhance flavor. With 30.7g of carbohydrates per 100g, it’s primarily a source of energy from carbs rather than fat or protein. While it’s not a significant source of fiber or protein, it can still be part of a balanced diet when used in moderation. Whether drizzled over a classic Caesar salad or used as a marinade for grilled chicken, this dressing offers a flavorful way to enjoy meals without the added fat.
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