Oil, cocoa butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin K (phylloquinone) (21% DV).
About Oil, cocoa butter
Cocoa butter is a pale-yellow, edible fat extracted from cocoa beans, the same beans used to make chocolate. It has a mild chocolate aroma and a smooth, creamy texture at room temperature, melting just below body heat. This makes it a popular ingredient in confectionery, cosmetics, and pharmaceuticals. In cooking, it's valued for its ability to create a glossy finish and firm snap in chocolate products, as well as for its neutral flavor when refined. While it's entirely fat-based and contains no protein or carbohydrates, cocoa butter is unique among fats for its high stearic acid content, a saturated fat that research suggests may have a neutral effect on blood cholesterol levels compared to other saturated fats.
From a nutritional standpoint, cocoa butter is energy-dense, providing 884 calories per 100 grams, all from fat. It contains no fiber, protein, or carbohydrates, making it a pure fat source. The fat in cocoa butter is primarily composed of oleic acid (a heart-healthy monounsaturated fat), stearic acid, and palmitic acid. While it can be part of a balanced diet when used in moderation, its high caloric density means portion control is important for those monitoring calorie intake. Beyond its culinary uses, cocoa butter is widely used in skincare products due to its moisturizing properties and ability to form a protective barrier on the skin. In the kitchen, it's essential for making smooth, high-quality chocolate and can also be used in baking, particularly in recipes where a subtle chocolate undertone is desired without the sweetness of actual chocolate.
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