Oil, corn and canola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 14.8 MG | 99% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 42.2 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (99% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (35% DV).
About Oil, corn and canola
Corn and canola oil is a blend of two commonly used vegetable oils, often combined for their complementary properties in cooking and food production. This oil blend is prized for its high smoke point, making it ideal for frying, sautéing, and baking without breaking down at high temperatures. It’s also a neutral-flavored oil, which means it won’t overpower the taste of dishes, making it versatile for both savory and sweet recipes.
Nutritionally, this oil is almost entirely fat, with no protein, carbohydrates, or fiber. The fats are primarily unsaturated, including monounsaturated and polyunsaturated fats, which are considered heart-healthy when consumed in moderation. It also contains vitamin E, an antioxidant that supports skin health and immune function. However, like all oils, it’s calorie-dense, so portion control is key for those managing their weight or calorie intake. Common uses include salad dressings, marinades, and as a base for homemade mayonnaise or sauces. It’s also frequently used in commercial food production for its stability and cost-effectiveness. For a balanced diet, it’s best to pair this oil with whole, nutrient-rich foods to maximize its benefits.
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