Mayonnaise vs Margarine-like
Nutrition comparison per 100 g serving
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Margarine-like wins in 14 out of 29 nutrient categories
Mayonnaise: 8
vs
Margarine-like: 14
(7 ties)
Overview
| Nutrient | Mayonnaise | Margarine-like | Winner |
|---|---|---|---|
| Calories | 231 cal | 44 cal | |
| Protein | 0.3 g | 0.1 g | |
| Carbs | 16 g | 4.3 g | |
| Fat | 19.2 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mayonnaise | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 8.3 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 993 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0.1 UG |
Minerals
| Mineral | Mayonnaise | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 2 MG | |
| Potassium, K | 10 MG | 36 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 110 MG | 580 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |