Margarine-like vs Salad Dressing
Nutrition comparison per 100 g serving
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Salad Dressing wins in 18 out of 29 nutrient categories
Margarine-like: 10
vs
Salad Dressing: 18
(1 ties)
Overview
| Nutrient | Margarine-like | Salad Dressing | Winner |
|---|---|---|---|
| Calories | 537 cal | 329 cal | |
| Protein | 0.1 g | 0 g | |
| Carbs | 0.7 g | 40 g | |
| Fat | 60.4 g | 20 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Salad Dressing | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 15.3 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 101.3 UG | 39.5 UG |
Minerals
| Mineral | Margarine-like | Salad Dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 2 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 16 MG | 30 MG | |
| Potassium, K | 30 MG | 50 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 785 MG | 1,600 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |