Mayonnaise dressing vs Salad dressing
Nutrition comparison per 100 g serving
Ad 468x60
Salad dressing wins in 12 out of 28 nutrient categories
Mayonnaise dressing: 8
vs
Salad dressing: 12
(8 ties)
Overview
| Nutrient | Mayonnaise dressing | Salad dressing | Winner |
|---|---|---|---|
| Calories | 688 cal | 717 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 0.3 g | 2.7 g | |
| Fat | 77.8 g | 79.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mayonnaise dressing | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 0.7 MG | 0 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 84 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 11.8 MG | 22 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 24.7 UG | Tie |
Minerals
| Mineral | Mayonnaise dressing | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 1 MG | 1 MG | Tie |
| Phosphorus, P | 25 MG | 28 MG | |
| Potassium, K | 14 MG | 34 MG | |
| Selenium, Se | 1.6 UG | 1.6 UG | Tie |
| Sodium, Na | 486 MG | 568 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |