Margarine vs Mayonnaise
Nutrition comparison per 100 g serving
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Mayonnaise wins in 22 out of 29 nutrient categories
Margarine: 3
vs
Mayonnaise: 22
(4 ties)
Overview
| Nutrient | Margarine | Mayonnaise | Winner |
|---|---|---|---|
| Calories | 717 cal | 322 cal | |
| Protein | 0.2 g | 6.0 g | |
| Carbs | 0.7 g | 3.1 g | |
| Fat | 80.7 g | 31.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Mayonnaise | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.2 MG | |
| Folate, total | 1 UG | 8 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.2 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 75 UG | 53.4 UG |
Minerals
| Mineral | Margarine | Mayonnaise | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 1 MG | 52 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 5 MG | 49 MG | |
| Potassium, K | 18 MG | 66 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 654 MG | 773 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |