Margarine-like, vegetable oil spread, 60% fat, stick, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 101.3 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 785 MG | 34% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, 60% fat, stick, with salt
This spreadable fat product is made primarily from vegetable oils and contains 60% fat by weight, making it a lower-fat alternative to traditional butter or full-fat margarine. The remaining 40% consists of water, milk solids, and other ingredients that help create its smooth, spreadable texture. With 537 calories per 100 grams and virtually no protein or carbohydrates, it's essentially pure fat, though the specific fatty acid profile depends on the vegetable oils used in production.
In the kitchen, this versatile spread serves multiple purposes. It can be used as a butter substitute for spreading on bread, melting over vegetables, or incorporating into baking recipes. Many people choose it for its softer consistency straight from the refrigerator compared to butter, making it easier to spread on cold foods. The stick form makes it convenient for measuring in recipes, particularly in baking where precise fat content matters. While it contains no fiber and minimal micronutrients, some varieties may be fortified with vitamins A and D. The salt content adds flavor but should be considered by those monitoring sodium intake. Its lower saturated fat content compared to butter makes it an option for those seeking to reduce saturated fat in their diet, though the specific health implications depend on the types of vegetable oils used in its formulation.
Compare Margarine-like, vegetable oil spread, 60% fat, stick, with salt
See how Margarine-like, vegetable oil spread, 60% fat, stick, with salt compares to other foods:
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Oil, soybean, salad or cooking, (partially hydrogenated)
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Oil, rice bran
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Oil, wheat germ
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Oil, palm
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.