Margarine-like spread vs Shortening industrial
Nutrition comparison per 100 g serving
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Margarine-like spread wins in 11 out of 29 nutrient categories
Margarine-like spread: 11
vs
Shortening industrial: 2
(16 ties)
Overview
| Nutrient | Margarine-like spread | Shortening industrial | Winner |
|---|---|---|---|
| Calories | 337 cal | 884 cal | |
| Protein | 0.0 g | 0 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 36.4 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like spread | Shortening industrial | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.2 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 1,433 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 15.8 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 46.8 UG | 43 UG |
Minerals
| Mineral | Margarine-like spread | Shortening industrial | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 1 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 580 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |