Margarine-like vegetable-oil spread vs Oil, vegetable
Nutrition comparison per 100 g serving
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Margarine-like vegetable-oil spread wins in 18 out of 28 nutrient categories
Margarine-like vegetable-oil spread: 18
vs
Oil, vegetable: 3
(7 ties)
Overview
| Nutrient | Margarine-like vegetable-oil spread | Oil, vegetable | Winner |
|---|---|---|---|
| Calories | 535 cal | 884 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 59.2 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like vegetable-oil spread | Oil, vegetable | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 0.2 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 101.3 UG | 183.9 UG |
Minerals
| Mineral | Margarine-like vegetable-oil spread | Oil, vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 785 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |