Salad dressing vs Margarine-like
Nutrition comparison per 100 g serving
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Salad dressing wins in 17 out of 27 nutrient categories
Salad dressing: 17
vs
Margarine-like: 5
(5 ties)
Overview
| Nutrient | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calories | 64 cal | 175 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 15.8 g | 0.4 g | |
| Fat | 0 g | 19.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 9 MG | 12.4 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 819 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 70.9 UG |
Minerals
| Mineral | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 2 MG | 1 MG | |
| Phosphorus, P | 27 MG | 14 MG | |
| Potassium, K | 50 MG | 25 MG | |
| Selenium, Se | 2.6 UG | 0 UG | |
| Sodium, Na | 750 MG | 733 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |