Mollusks vs Fish, roe
Nutrition comparison per 100 g serving
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Fish, roe wins in 16 out of 29 nutrient categories
Mollusks: 11
vs
Fish, roe: 16
(2 ties)
Overview
Vitamins
| Vitamin | Mollusks | Fish, roe | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 335.4 MG | |
| Folate, total | 24 UG | 80 UG | |
| Niacin | 1.8 MG | 1.8 MG | |
| Pantothenic acid | 0.2 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 19 UG | 90 UG | |
| Vitamin B-12 | 24.3 UG | 10 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Mollusks | Fish, roe | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Copper, Cu | 1.4 MG | 0.1 MG | |
| Iron, Fe | 7.8 MG | 0.6 MG | |
| Magnesium, Mg | 33 MG | 20 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 115 MG | 402 MG | |
| Potassium, K | 152 MG | 221 MG | |
| Selenium, Se | 77.5 UG | 40.3 UG | |
| Sodium, Na | 163 MG | 91 MG | |
| Zinc, Zn | 45.2 MG | 1 MG |