Fish, grouper vs Mollusks
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 16 out of 25 nutrient categories
Fish, grouper: 7
vs
Mollusks: 16
(2 ties)
Overview
| Nutrient | Fish, grouper | Mollusks | Winner |
|---|---|---|---|
| Calories | 92 cal | 79 cal | |
| Protein | 19.4 g | 16.2 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, grouper | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 16 UG | |
| Niacin | 0.3 MG | 1.2 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 43 UG | 113 UG | |
| Vitamin B-12 | 0.6 UG | 3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | Fish, grouper | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 90 MG | |
| Copper, Cu | 0.0 MG | 0.6 MG | |
| Iron, Fe | 0.9 MG | 6.0 MG | |
| Magnesium, Mg | 31 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 162 MG | 387 MG | |
| Potassium, K | 483 MG | 354 MG | |
| Selenium, Se | 36.5 UG | 44.8 UG | |
| Sodium, Na | 53 MG | 372 MG | |
| Zinc, Zn | 0.5 MG | 1.7 MG |