Mollusks vs Fish, smelt
Nutrition comparison per 100 g serving
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Mollusks wins in 15 out of 29 nutrient categories
Mollusks: 15
vs
Fish, smelt: 11
(3 ties)
Overview
| Nutrient | Mollusks | Fish, smelt | Winner |
|---|---|---|---|
| Calories | 82 cal | 124 cal | |
| Protein | 14.9 g | 22.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 1.0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, smelt | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 16 UG | 5 UG | |
| Niacin | 2.1 MG | 1.8 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 45 UG | 17 UG | |
| Vitamin B-12 | 20 UG | 4.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, smelt | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Magnesium, Mg | 30 MG | 38 MG | |
| Manganese, Mn | 0.0 MG | 0.9 MG | |
| Phosphorus, P | 186 MG | 295 MG | |
| Potassium, K | 350 MG | 372 MG | |
| Selenium, Se | 44.8 UG | 46.8 UG | |
| Sodium, Na | 230 MG | 77 MG | |
| Zinc, Zn | 1.7 MG | 2.1 MG |