Fish, mullet vs Fish, pout
Nutrition comparison per 100 g serving
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Fish, mullet wins in 15 out of 29 nutrient categories
Fish, mullet: 15
vs
Fish, pout: 11
(3 ties)
Overview
| Nutrient | Fish, mullet | Fish, pout | Winner |
|---|---|---|---|
| Calories | 117 cal | 102 cal | |
| Protein | 19.4 g | 21.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mullet | Fish, pout | Winner |
|---|---|---|---|
| Choline, total | 70.2 MG | 0 MG | |
| Folate, total | 9 UG | 8 UG | |
| Niacin | 5.2 MG | 2.6 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 37 UG | 14 UG | |
| Vitamin B-12 | 0.2 UG | 1.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, mullet | Fish, pout | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 29 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 221 MG | 256 MG | |
| Potassium, K | 357 MG | 513 MG | |
| Selenium, Se | 36.5 UG | 46.8 UG | |
| Sodium, Na | 65 MG | 78 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |