Crustaceans vs Mollusks
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 16 out of 25 nutrient categories
Crustaceans: 7
vs
Mollusks: 16
(2 ties)
Overview
| Nutrient | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calories | 86 cal | 148 cal | |
| Protein | 17.4 g | 25.6 g | |
| Carbs | 0.7 g | 5.1 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 29 UG | |
| Niacin | 3.1 MG | 3.4 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 27 UG | 171 UG | |
| Vitamin B-12 | 9 UG | 98.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 22.1 MG |
Minerals
| Mineral | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 92 MG | |
| Copper, Cu | 0.7 MG | 0.7 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Magnesium, Mg | 45 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 1 MG | |
| Phosphorus, P | 182 MG | 338 MG | |
| Potassium, K | 354 MG | 628 MG | |
| Selenium, Se | 37.1 UG | 64 UG | |
| Sodium, Na | 295 MG | 1,202 MG | |
| Zinc, Zn | 4.3 MG | 2.7 MG |