Rolls, hamburger or hotdog, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 494 MG | 21% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (26% DV).
About Rolls, hamburger or hotdog, plain
Plain hamburger and hotdog buns are soft, slightly sweet white rolls built to support fillings rather than stand alone. Enriched white flour, yeast, a touch of sugar, and minimal fat are the core ingredients. Fiber is low, protein is moderate, and refined carbs dominate. They do their job - absorbing condiments without falling apart - but contribute little nutritionally beyond the carbohydrate and energy they provide.
Dietary Information
Notable micronutrients in Rolls, hamburger or hotdog, plain include Selenium, Se (49% DV) , Thiamin (45% DV) , Niacin (26% DV) , Folate, total (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, Rolls, hamburger or hotdog, plain gets 14% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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