Rolls, hamburger or hotdog, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 494 MG | 21% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (26% DV).
About Rolls, hamburger or hotdog, plain
Soft, slightly sweet baked goods made from enriched wheat flour are a staple in many households, especially for quick meals and casual gatherings. These versatile buns are typically low in fat and provide a moderate amount of protein, making them a reasonable source of energy for active individuals. However, they are also relatively high in refined carbohydrates, which can lead to rapid spikes in blood sugar if consumed in large quantities or without balancing foods like protein or healthy fats. They contain minimal fiber, so pairing them with high-fiber ingredients—such as vegetables, legumes, or whole grains—can help improve overall digestive health and satiety.
In the kitchen, these buns are most often used as the foundation for handheld meals. They are ideal for holding grilled meats, plant-based patties, or roasted vegetables, and can be lightly toasted to add texture and flavor. They also work well for cold sandwiches, hot dogs, or even as a base for mini pizzas when topped with sauce and cheese. For those mindful of their diet, choosing whole-grain or sprouted versions can boost nutrient density, while portion control can help manage calorie intake. Their neutral flavor makes them adaptable to both savory and slightly sweet preparations, offering a convenient and familiar option for quick, satisfying meals.
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