Rolls, hard (includes kaiser)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 95 UG | 24% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 544 MG | 24% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 39.1 UG | 71% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (20% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (26% DV).
About Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) contains 293 calories per 100g serving. It provides 9.9g of protein, 52.7g of carbohydrates, and 4.3g of fat. It also contains 2.3g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 83 calories.
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