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Rolls, hard (includes kaiser)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 95 UG | 24% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 544 MG | 24% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 39.1 UG | 71% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (20% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (26% DV).
About Rolls, hard (includes kaiser)
Hard rolls and kaiser rolls are built to have a crackly crust and a chewy, dense interior. The enriched flour base means carbs are the dominant macro, with protein contributing a reasonable secondary role for a bread product. Fat is low and fiber is minimal. The structure holds up to thick sandwich fillings and works especially well with deli meats, roasted vegetables, or a smear of good mustard.
Dietary Information
Notable micronutrients in Rolls, hard (includes kaiser) include Selenium, Se (71% DV) , Thiamin (40% DV) , Riboflavin (26% DV) , Niacin (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, Rolls, hard (includes kaiser) gets 14% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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