Bread, white, commercially prepared (includes soft bread crumbs)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (44% DV).
About Bread, white, commercially prepared (includes soft bread crumbs)
Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 100g serving. It provides 8.9g of protein, 49.4g of carbohydrates, and 3.3g of fat. It also contains 2.7g of dietary fiber. A typical serving size is 1.00 slice (29g), which provides 77 calories.
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