Bread, white, commercially prepared (includes soft bread crumbs)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (44% DV).
About Bread, white, commercially prepared (includes soft bread crumbs)
Standard commercially prepared white bread, the soft, sliced kind found in every supermarket, is built almost entirely on enriched wheat flour, sugar, yeast, and various dough conditioners. Fiber and protein are both modest, fat is low. It does its job as a neutral carrier for fillings, but offers little nutritional distinction on its own. The ubiquitous sandwich bread of the American pantry.
Dietary Information
Notable micronutrients in Bread, white, commercially prepared (includes soft bread crumbs) include Thiamin (44% DV) , Selenium, Se (40% DV) , Niacin (30% DV) , Folate, total (28% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Bread, white, commercially prepared (includes soft bread crumbs) gets 13% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, white, commercially prepared (includes soft bread crumbs)
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