Crackers, matzo, egg and onion
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 158 UG | 40% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 285 MG | 12% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Manganese, Mn (36% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
About Crackers, matzo, egg and onion
Egg and onion matzo crackers bring a savory twist to the traditional unleavened cracker made famous by Passover observance. Real eggs and dried onion folded into the dough give these a richer, more aromatic bite than plain matzo, and the texture is satisfyingly crisp and dry. The carbohydrate load is high and mostly refined, but there is a moderate amount of protein from the eggs, and fiber is present in a small but meaningful way. They work well crumbled over soup, spread with cream cheese, or eaten straight from the box alongside smoked fish.
Dietary Information
Crackers, matzo, egg and onion is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, matzo, egg and onion include Selenium, Se (66% DV) , Thiamin (47% DV) , Folate, total (40% DV) , Manganese, Mn (36% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, Crackers, matzo, egg and onion gets 10% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, matzo, egg and onion
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