Crackers, matzo, egg and onion
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 158 UG | 40% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 285 MG | 12% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Manganese, Mn (36% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
About Crackers, matzo, egg and onion
These thin, crisp baked snacks are a staple in Jewish cuisine, particularly during Passover when leavened bread is avoided. Made from simple ingredients like flour and water, they're rolled thin and baked quickly to create a distinctive flat, perforated texture. The egg and onion variety adds savory depth through the inclusion of dried onion flakes and egg powder in the dough mixture.
Nutritionally, these crackers offer a concentrated source of carbohydrates, making them an efficient energy provider. Each serving delivers a moderate protein content and minimal fat, while the fiber content supports digestive health. The low moisture content gives them an extended shelf life, though it also means they can be quite dry on their own. Their simplicity makes them suitable for those seeking minimally processed foods, though the refined flour base means they lack the nutrients found in whole grain alternatives.
In culinary use, these crackers serve multiple purposes beyond their religious significance. They function as a versatile base for toppings like smoked salmon, cream cheese, or chopped liver. Many people enjoy them crushed as a breadcrumb substitute or as a crunchy element in salads. Their neutral flavor profile allows them to pair well with both sweet and savory accompaniments, though their delicate structure means they can shatter easily under heavy spreads. For those monitoring blood sugar, their high glycemic index suggests pairing them with protein or healthy fats to moderate glucose response.
Compare Crackers, matzo, egg and onion
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- Crackers, matzo, egg and onion vs Rolls, hamburger or hot dog, wheat/cracked wheat
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