Bread, white, commercially prepared, toasted, low sodium no salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0.0 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (24% DV).
About Bread, white, commercially prepared, toasted, low sodium no salt
Toasted low-sodium white bread is the same salt-free commercial loaf as its untoasted counterpart, just run through a toaster until some moisture escapes and the surface browns. Toasting concentrates the flavor slightly and firms the crumb, making it better suited for toppings that would otherwise make plain bread go limp. The nutritional profile is essentially unchanged from the untoasted version: refined flour base, very low sodium, minimal fiber, low fat, and modest protein. It is a practical option for cardiac or kidney diets where sodium reduction is a priority, and it accepts toppings like avocado or eggs without adding any sodium of its own.
Dietary Information
Notable micronutrients in Bread, white, commercially prepared, toasted, low sodium no salt include Thiamin (35% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, Bread, white, commercially prepared, toasted, low sodium no salt gets 12% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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