Bread, white, commercially prepared, toasted, low sodium no salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0.0 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (24% DV).
About Bread, white, commercially prepared, toasted, low sodium no salt
This toasted bread variety is made from refined wheat flour, with the bran and germ removed during processing. The low sodium formulation means it contains minimal added salt, making it a suitable option for those monitoring their sodium intake. However, the refining process also removes much of the natural fiber, vitamins, and minerals found in whole grain breads. Commercial preparation typically involves baking in large batches using standardized recipes and equipment, resulting in a consistent texture and flavor profile.
The high carbohydrate content makes this bread a quick source of energy, while the moderate protein content contributes to its nutritional value. The low fiber content means it may not provide the same satiety or digestive benefits as whole grain alternatives. Common uses include breakfast toast with various toppings, sandwich making, and as a side accompaniment to meals. Many people enjoy it with butter, jam, or as a base for avocado toast. While it can be part of a balanced diet, those seeking higher nutritional density might consider pairing it with protein-rich foods or choosing whole grain varieties when possible.
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