Bread, naan, plain, commercially prepared, refrigerated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 5.8 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 102 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 465 MG | 20% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (22% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (37% DV).
About Bread, naan, plain, commercially prepared, refrigerated
Refrigerated, commercially prepared plain naan is a leavened flatbread with a slightly softer crumb and richer fat content than chapati, typically made from refined white flour with added oil or butter. Protein is decent for a bread product, fiber is modest, and the carbohydrate load is mostly from the refined flour base. It toasts beautifully under a broiler and works as a base for quick flatbread pizzas or alongside curries.
Dietary Information
Notable micronutrients in Bread, naan, plain, commercially prepared, refrigerated include Thiamin (65% DV) , Selenium, Se (51% DV) , Riboflavin (39% DV) , Niacin (37% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Bread, naan, plain, commercially prepared, refrigerated gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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