Bread, naan, plain, commercially prepared, refrigerated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 5.8 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 102 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 465 MG | 20% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (22% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (37% DV).
About Bread, naan, plain, commercially prepared, refrigerated
This soft, pillowy flatbread is a staple in South Asian cuisine, particularly in Indian and Pakistani cooking. Traditionally baked in a tandoor oven, it's made from a simple dough of wheat flour, yeast, water, and sometimes yogurt or milk, giving it a tender texture and slightly tangy flavor. Unlike its freshly baked counterpart, the refrigerated version offers convenience without sacrificing too much of the original taste and texture.
Nutritionally, this bread provides a good source of carbohydrates for energy, with a moderate protein content that can contribute to daily intake. It's relatively low in fat compared to some other bread varieties, though the exact nutritional profile can vary based on preparation methods and added ingredients. The refrigerated option may contain preservatives to extend shelf life, which is worth considering for those monitoring their intake of additives.
In cooking, this versatile flatbread shines as an accompaniment to rich curries, stews, and grilled meats, perfect for scooping up sauces or wrapping around fillings. It can also be used as a base for quick pizzas, cut into wedges for dipping, or brushed with garlic butter for a flavorful side dish. For those watching their carbohydrate intake, it's best enjoyed in moderation as part of a balanced meal that includes plenty of vegetables and lean proteins.
Compare Bread, naan, plain, commercially prepared, refrigerated
See how Bread, naan, plain, commercially prepared, refrigerated compares to other foods:
- Bread, naan, plain, commercially prepared, refrigerated vs Bread, gluten-free, white, made with tapioca starch and brown rice flour
- Bread, naan, plain, commercially prepared, refrigerated vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Bread, naan, plain, commercially prepared, refrigerated vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
- Bread, naan, plain, commercially prepared, refrigerated vs Crackers, gluten-free, multi-seeded and multigrain
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.