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George Weston Bakeries, Thomas English Muffins

Baked Products Sr Legacy
232 Calories
8g Protein
46g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 46g 17%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 14%
Carbs 46g 82%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Folate, total 40 UG 10%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 MG 14%
Iron, Fe 1.4 MG 8%
Sodium, Na 345 MG 15%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Rolls, hamburger or hotdog, plain 279 9.8g 50.1g 3.9g Rolls, hamburger or hotdog, mixed-grain 263 9.6g 44.6g 6g Sweet rolls, cinnamon, refrigerated dough with frosting 333 5g 51.6g 12.2g Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 5.4g 56.1g 13.2g Taco shells, baked 476 6.4g 63.5g 21.8g Toaster pastries, brown-sugar-cinnamon 370 4.1g 72.6g 8.0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About George Weston Bakeries, Thomas English Muffins

A beloved breakfast staple and versatile base for various dishes, these round, crumpet-like breads offer a satisfying texture and mild flavor. Made from enriched wheat flour, they provide a source of carbohydrates, which the body uses for energy. The moderate protein content contributes to satiety and supports muscle health. While the saturated fat content is relatively low, the fiber content is minimal, meaning these require pairing with fiber-rich ingredients to meet daily intake goals.

When incorporating them into your diet, consider the toppings and accompaniments. English muffins pair well with protein sources like eggs, lean meats, or tofu, and healthy fats from avocado or nut butters. The relatively high carbohydrate content makes them a good choice for fueling activity, especially when combined with a balanced meal. Explore variations like whole-wheat options for added fiber or use them as a base for mini pizzas, breakfast sandwiches, or even as a unique base for sliders at dinner.

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