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George Weston Bakeries, Thomas English Muffins
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 40 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About George Weston Bakeries, Thomas English Muffins
Thomas English Muffins have a particular texture - those signature nooks and crannies that hold butter or jam - that generic sandwich bread simply can't replicate. Made from enriched wheat flour, they're a refined carbohydrate base with modest protein and very little fat. Toasted is the only real way to eat them. They work as a breakfast sandwich base or simply buttered, though the fiber content is low enough that they won't keep you satisfied as long as a whole-grain option would.
Dietary Information
George Weston Bakeries, Thomas English Muffins is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, George Weston Bakeries, Thomas English Muffins gets 14% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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