Cake, coffeecake, fruit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Selenium, Se (30% DV).
About Cake, coffeecake, fruit
Fruit coffeecake combines a sweet enriched dough or batter with pieces of fruit, typically apple, blueberry, or cherry, and often a streusel topping. Fat and sugar are both moderate, fiber is minimal despite the fruit content, and protein is low. The fruit contributes moisture and flavor more than nutrition. Served in wide wedges at brunch, it functions as a sweet bread rather than anything resembling a nutritious morning meal.
Dietary Information
Notable micronutrients in Cake, coffeecake, fruit include Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, Cake, coffeecake, fruit gets 7% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cake, coffeecake, fruit
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