Bread, naan, whole wheat, commercially prepared, refrigerated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 10.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 11.4 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (22% DV).
About Bread, naan, whole wheat, commercially prepared, refrigerated
Refrigerated whole wheat naan carries more protein than most flatbreads due to the leavened dough and sometimes added yogurt in the mix. Fiber is moderate given the whole wheat, though the dough is softer and more refined in texture than chapati or paratha. The carb load is substantial, as with any bread. Heat it in a dry pan or oven until it puffs slightly at the edges, and it serves curry, grilled meats, or hummus equally well.
Dietary Information
Notable micronutrients in Bread, naan, whole wheat, commercially prepared, refrigerated include Manganese, Mn (61% DV) , Niacin (22% DV) , Selenium, Se (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Bread, naan, whole wheat, commercially prepared, refrigerated gets 14% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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