Bread, naan, whole wheat, commercially prepared, refrigerated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 10.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 11.4 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (22% DV).
About Bread, naan, whole wheat, commercially prepared, refrigerated
Bread, naan, whole wheat, commercially prepared, refrigerated contains 286 calories per 100g serving. It provides 10.2g of protein, 46.2g of carbohydrates, and 6.7g of fat. It also contains 4.8g of dietary fiber. A typical serving size is 1.00 piece (106g), which provides 303 calories.
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