Cookies, vanilla wafers, higher fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 11.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 29 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 325 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (21% DV).
- Good source of Folate, total (21% DV).
- Good source of Vitamin K (phylloquinone) (24% DV).
About Cookies, vanilla wafers, higher fat
This baked product, categorized as "Cookies, vanilla wafers, higher fat," offers a sweet, crisp treat commonly enjoyed as a snack or dessert accompaniment. These wafers are often consumed on their own, paired with beverages like milk or coffee, or incorporated into desserts like parfaits and puddings.
Nutritionally, each 100g serving provides 455 calories, with a macronutrient breakdown of 4.90g of protein, 72.60g of carbohydrates, and 16.41g of fat, alongside 1.60g of fiber. The relatively high carbohydrate and fat content makes it a calorie-dense food.
Due to its high calorie and carbohydrate content, this type of cookie may not be ideal for strict weight loss diets unless consumed in moderation. While not a significant source of protein, it can provide a quick energy boost. Individuals focused on muscle building may find it useful for replenishing glycogen stores post-workout when combined with protein sources.
When incorporating vanilla wafers into meals, consider portion control to manage calorie intake. Pairing them with healthier options like fruit or yogurt can create a more balanced snack or dessert.
Dietary Information
Notable micronutrients in Cookies, vanilla wafers, higher fat include Thiamin (24% DV) , Riboflavin (24% DV) , Vitamin K (phylloquinone) (24% DV) , Niacin (21% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, Cookies, vanilla wafers, higher fat gets 4% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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