Cookies, vanilla wafers, higher fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 11.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 29 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 325 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (21% DV).
- Good source of Folate, total (21% DV).
- Good source of Vitamin K (phylloquinone) (24% DV).
About Cookies, vanilla wafers, higher fat
Higher-fat vanilla wafers carry a bit more shortening or butter than the lower-fat variety, resulting in a crisper snap and a richer mouthfeel. The difference between the two versions is relatively small in practice, and both are sugar-forward, low-fiber snacks built on refined flour. Used in classic Southern desserts like banana pudding, they're more about texture and nostalgia than nutrition.
Dietary Information
Notable micronutrients in Cookies, vanilla wafers, higher fat include Thiamin (24% DV) , Riboflavin (24% DV) , Vitamin K (phylloquinone) (24% DV) , Niacin (21% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, Cookies, vanilla wafers, higher fat gets 4% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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