Muffins, English, wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Manganese, Mn (44% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (22% DV).
About Muffins, English, wheat
Wheat English muffins offer a mild upgrade over plain white-flour versions in terms of fiber and a slightly more complex flavor. The familiar structure - airy crumb, craggy nooks for catching toppings, crisp exterior after toasting - stays the same. Protein is good, fat is low, and the wheat flour adds meaningful texture. These are genuinely useful as a low-fat bread base for eggs, avocado, or any number of breakfast combinations.
Dietary Information
Muffins, English, wheat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, wheat include Selenium, Se (53% DV) , Manganese, Mn (44% DV) , Thiamin (36% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Muffins, English, wheat gets 16% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Muffins, English, wheat
See how Muffins, English, wheat compares to other foods in terms of nutrition:
- Muffins, English, wheat vs Crackers, saltines, low salt (includes oyster, soda, soup)
- Muffins, English, wheat vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)
- Muffins, English, wheat vs Crackers, standard snack-type, regular, low salt
- Muffins, English, wheat vs Crackers, wheat, low salt
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