Muffins, English, wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Manganese, Mn (44% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (22% DV).
About Muffins, English, wheat
These small, round, yeast-leavened breads are known for their distinctive texture, featuring a crisp exterior and a soft, slightly chewy interior. They are traditionally cooked on a griddle, which gives them their characteristic flat shape and golden-brown surface. Often split in half and toasted before serving, they provide a neutral base that pairs well with both sweet and savory toppings.
Nutritionally, they offer a moderate amount of protein and are a good source of complex carbohydrates, making them a satisfying option for breakfast or a snack. With a notable fiber content, especially when made from whole wheat, they can support digestive health and help maintain steady energy levels. Their relatively low fat content also makes them a lighter bread choice. Common ways to enjoy them include topping with butter and jam, using as the base for eggs Benedict, or serving alongside soups and salads for added texture.
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