Crackers, cheese, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 458 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Thiamin (48% DV).
About Crackers, cheese, low sodium
Raspberry Danish pastry built on unenriched dough is a laminated, butter-enriched pastry with fruit filling, typically finished with a glaze. Fat is high from the layered dough and carbs come from both the refined flour and the sweet filling. Fiber is low and protein barely registers. The unenriched flour means no added B vitamins. It is a bakery-style treat with real appeal and no particular nutritional pretense.
Dietary Information
Notable micronutrients in Crackers, cheese, low sodium include Thiamin (48% DV) , Riboflavin (33% DV) , Vitamin B-6 (33% DV) , Niacin (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 503 calories per 100 grams, Crackers, cheese, low sodium gets 8% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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