Crackers, cheese, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 458 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Thiamin (48% DV).
About Crackers, cheese, low sodium
Crackers, cheese, low sodium contains 503 calories per 100g serving. It provides 10.1g of protein, 58.2g of carbohydrates, and 25.3g of fat. It also contains 2.4g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 71 calories.
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