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Bread, sticks, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 162 UG | 41% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 713 MG | 31% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 37.5 UG | 68% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (24% DV).
About Bread, sticks, plain
Plain bread sticks are a dry, crunchy baked snack made from enriched flour, oil, and salt. By weight they are calorie-dense and carbohydrate-forward, with modest protein and minimal fiber. They crisp up well and keep for weeks in an airtight container. Common on Italian restaurant tables, they also work as a light snack alongside soup or as a dipper for hummus, though they offer little nutritional substance.
Dietary Information
Notable micronutrients in Bread, sticks, plain include Selenium, Se (68% DV) , Thiamin (49% DV) , Riboflavin (43% DV) , Folate, total (41% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Bread, sticks, plain gets 12% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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