Bread, pumpernickel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 93 UG | 23% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 596 MG | 26% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (27% DV).
About Bread, pumpernickel
Bread, pumpernickel contains 250 calories per 100g serving. It provides 8.7g of protein, 47.5g of carbohydrates, and 3.1g of fat. It also contains 6.5g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 71 calories.
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