Bread, pumpernickel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 93 UG | 23% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 596 MG | 26% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (27% DV).
About Bread, pumpernickel
Pumpernickel gets its deep brown color and assertive earthy flavor from coarsely ground rye, long baking times, and sometimes the addition of molasses or cocoa. Fiber runs high for a sliced bread, and the dense crumb slows digestion. Fat is low and protein respectable. Classic in thin slices topped with cream cheese, smoked fish, or sharp mustard, and far more nutritionally interesting than its pale sandwich bread neighbors.
Dietary Information
Bread, pumpernickel is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, pumpernickel include Manganese, Mn (57% DV) , Selenium, Se (45% DV) , Copper, Cu (32% DV) , Thiamin (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Bread, pumpernickel gets 14% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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