Muffins, English, whole-wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (24% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
About Muffins, English, whole-wheat
These baked goods are a popular breakfast staple known for their dense, slightly chewy texture and distinctive flat, round shape. Made from whole-wheat flour, they offer a more nutritious alternative to their refined-flour counterparts. Whole-wheat versions retain the bran and germ, providing more dietary fiber, vitamins, and minerals. With nearly 7 grams of fiber per 100 grams, they support digestive health and help maintain steady blood sugar levels. They also deliver a moderate amount of protein and complex carbohydrates, making them a satisfying choice for sustained energy.
Commonly enjoyed toasted and topped with butter, jam, or savory spreads, they can also serve as the base for breakfast sandwiches or mini pizzas. Their sturdy texture holds up well to both sweet and savory toppings, making them versatile in both quick meals and more elaborate dishes. Because they are relatively low in fat and contain no added sugars in their basic form, they can be a smart choice for those seeking balanced, whole-grain options in their diet.
Dietary Information
Muffins, English, whole-wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, whole-wheat include Manganese, Mn (78% DV) , Selenium, Se (73% DV) , Thiamin (25% DV) , Copper, Cu (24% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Muffins, English, whole-wheat gets 17% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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