Muffins, English, whole-wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (24% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
About Muffins, English, whole-wheat
Whole-wheat English muffins are the most nutritionally substantive member of the English muffin family. Made primarily from whole-wheat flour, they carry notably more fiber than wheat or plain varieties, solid protein, and very little fat. The flavor is earthier and slightly more dense. For a quick, low-fat bread option that provides real satiety and digestive benefit, these are hard to beat in the bread aisle.
Dietary Information
Muffins, English, whole-wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, whole-wheat include Manganese, Mn (78% DV) , Selenium, Se (73% DV) , Thiamin (25% DV) , Copper, Cu (24% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Muffins, English, whole-wheat gets 17% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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