Pie, blueberry, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 185 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 7.4 UG | 13% |
About Pie, blueberry, prepared from recipe
Homemade blueberry pie carries a better fruit-to-sugar ratio than its commercial counterpart and a crust made with real butter or lard rather than hydrogenated fat. Even so, it is still primarily pastry and sweetened filling. Fat is moderate to high, carbs are mostly from refined flour and sugar, and fiber is minimal after baking. Worth making in summer when blueberries are fresh.
Calorie Breakdown
At 245 calories per 100 grams, Pie, blueberry, prepared from recipe gets 4% of its calories from protein, 55% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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