Pie, blueberry, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 185 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 7.4 UG | 13% |
About Pie, blueberry, prepared from recipe
This baked dessert is a classic treat made with a flaky pastry crust filled with sweet, juicy blueberries. The filling often includes sugar, cornstarch for thickening, and sometimes a hint of lemon juice or cinnamon to enhance the fruit's natural flavor. After baking, the top crust can be a full layer, a lattice design, or even a crumble topping, creating a visually appealing and comforting dish. It's commonly served warm, often with a scoop of vanilla ice cream or a dollop of whipped cream, making it a popular choice for holidays, family gatherings, or as a sweet finish to a meal.
Nutritionally, this dessert is energy-dense, providing a significant amount of calories primarily from carbohydrates and fats. The blueberries contribute some antioxidants and natural sweetness, but the added sugar and butter in the crust increase the overall sugar and saturated fat content. With minimal protein and no dietary fiber per serving, it's best enjoyed in moderation as an occasional indulgence rather than a regular part of a balanced diet. For those mindful of their intake, smaller portions or recipes with reduced sugar and whole-grain crusts can make it a slightly lighter option while still delivering that beloved fruity, buttery flavor.
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